dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mediterranean Catch
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 378.323
Protein 69.8907g
Carbohydrates 4.95741g
Dietary Fiber 1.42148g
Soluble Fiber 0.05467g
Insoluble Fiber 0.41g
Sugar - Total 1.99458g
Monosaccharides 1.71173g
Disaccharides 0.27908g
Other Carbs 1.03613g
Fat - Total 6.2763g
Saturated Fat 1.97307g
Monounsaturated Fat 0.83708g
Polyunsaturated Fat 1.5514g
Trans Fatty Acids 0.0g
Cholesterol 126.956mg
Water 217.108%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Lean Meat 9.5
Vitamin A IU 595.621IU
Vitamin - A RE 108.75mcg
A Carotenoid 131.949mcg
A - Retinol 0.0mcg
A - Beta Carotene 131.949mcg
Thiamin - B1 0.18309mg
Riboflavin - B2 0.02679mg
Niacin - B3 1.16804mg
Niacin Equivalent 13.9244mg
Vitamin - B6 1.41995mg
Vitamin - B12 9.88831mcg
Biotin 1.28833mcg
Vitamin C 30.4956mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.84142mg
Vitamin - E IU 2.74371IU
Vitamin E mg 0.0
Folate 25.9705mcg
Vitamin K 4.30478mcg
Pantothenic Acid 2.53909mg
Boron 52.7275mcg
Calcium 151.001mg
Chromium 0.07252mcg
Copper 0.12776mg
Fluoride 1.0597mg
Iodine 0.77333mcg
Iron 0.84094mg
Magnesium 0.12802mg
Manganese 0.0mg
Molybdenum 3.13333mg
Phosphorus 668.159 mg
Potassium 1486.08mg
Selenium 126.046mcg
Sodium 306.837mg
Zinc 1.2896mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info