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Peanut Butter Shakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 324.657
Protein 13.6505g
Carbohydrates 24.6647g
Dietary Fiber 1.97157g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 14.4858g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.25g
Fat - Total 18.6475g
Saturated Fat 4.08946g
Monounsaturated Fat 7.88628g
Polyunsaturated Fat 4.43603g
Trans Fatty Acids 0.0g
Cholesterol 36.25mg
Water 22.3125%
Dietary Exchanges
Milk 0.27
Fat 18.6475
Milk 0.27
Other Carbs 1.035
Vitamins
Vitamin A IU 225.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 45.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 45.0mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 250.0mg
Chromium 0.0mcg
Copper 0.0mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.97157mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 0.0mg
Selenium 0.0mcg
Sodium 60.0mg
Zinc 0.0mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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