dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cajun Sweet Potato Wedges
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 224.863
Protein 2.25194g
Carbohydrates 26.367g
Dietary Fiber 3.9g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.434g
Monosaccharides 2.158g
Disaccharides 3.276g
Other Carbs 16.822g
Fat - Total 12.4634g
Saturated Fat 1.4934g
Monounsaturated Fat 8.0863g
Polyunsaturated Fat 0.9632g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 950.33%
Dietary Exchanges
Fat 2.5
Starch 1.5
Vitamins
Vitamin A IU 19343.1IU
Vitamin - A RE 966.7mcg
A Carotenoid 1933.4mcg
A - Retinol 0.0mcg
A - Beta Carotene 1933.4mcg
Thiamin - B1 0.1014mg
Riboflavin - B2 0.0793mg
Niacin - B3 0.7241mg
Niacin Equivalent 1.39577mg
Vitamin - B6 0.2717mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.12mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.64mg
Vitamin - E IU 2.4436IU
Vitamin E mg 0.0
Folate 14.3mcg
Vitamin K 2.34mcg
Pantothenic Acid 1.04mg
Minerals
Boron 0.0mcg
Calcium 39.09mg
Chromium 0.00375mcg
Copper 0.19641mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.79424mg
Magnesium 0.33578mg
Manganese 0.0mg
Molybdenum 6.5mg
Phosphorus 61.1 mg
Potassium 438.13mg
Selenium 0.78038mcg
Sodium 216.843mg
Zinc 0.39038mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which diabetes complication worries you the most?