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Stuffed Cabbage and Green Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 193.719
Protein 21.4059g
Carbohydrates 19.8329g
Dietary Fiber 5.21729g
Soluble Fiber 0.24009g
Insoluble Fiber 1.785g
Sugar - Total 10.0269g
Monosaccharides 5.66147g
Disaccharides 0.34668g
Other Carbs 4.06693g
Fat - Total 4.1395g
Saturated Fat 1.21642g
Monounsaturated Fat 1.16111g
Polyunsaturated Fat 0.50657g
Trans Fatty Acids 0.0g
Cholesterol 44.9992mg
Water 344.534%
Dietary Exchanges
Vegetables 4.0
Meat 2.0
Vitamin A IU 706.639IU
Vitamin - A RE 34.6799mcg
A Carotenoid 69.3597mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.3597mcg
Thiamin - B1 0.12689mg
Riboflavin - B2 0.07642mg
Niacin - B3 4.60997mg
Niacin Equivalent 5.05715mg
Vitamin - B6 0.39523mg
Vitamin - B12 1.79997mcg
Biotin 0.7229mcg
Vitamin C 150.036mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65255mg
Vitamin - E IU 0.97231IU
Vitamin E mg 0.0
Folate 44.4408mcg
Vitamin K 101.564mcg
Pantothenic Acid 0.30477mg
Boron 214.974mcg
Calcium 88.9713mg
Chromium 0.03842mcg
Copper 0.11059mg
Fluoride 3.86546mg
Iodine 1.59577mcg
Iron 2.57217mg
Magnesium 0.35988mg
Manganese 0.0mg
Molybdenum 7.60477mg
Phosphorus 59.6723 mg
Potassium 566.59mg
Selenium 0.62575mcg
Sodium 74.7782mg
Zinc 3.76112mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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