dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tuna Tartare
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 238.249
Protein 30.6508g
Carbohydrates 5.56288g
Dietary Fiber 1.00757g
Soluble Fiber 0.20412g
Insoluble Fiber 0.45926g
Sugar - Total 1.28695g
Monosaccharides 0.43509g
Disaccharides 0.04999g
Other Carbs 3.26836g
Fat - Total 9.96259g
Saturated Fat 2.12838g
Monounsaturated Fat 3.06659g
Polyunsaturated Fat 2.86482g
Trans Fatty Acids 0.0g
Cholesterol 48.8655mg
Water 343.471%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 0.5
Lean Meat 4.5
Vitamin A IU 3378.32IU
Vitamin - A RE 870.918mcg
A Carotenoid 899.548mcg
A - Retinol 0.0mcg
A - Beta Carotene 899.548mcg
Thiamin - B1 0.33371mg
Riboflavin - B2 0.35089mg
Niacin - B3 11.2893mg
Niacin Equivalent 16.9977mg
Vitamin - B6 0.61655mg
Vitamin - B12 12.1263mcg
Biotin 0.89301mcg
Vitamin C 9.95579mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.46435mg
Vitamin - E IU 2.18189IU
Vitamin E mg 0.0
Folate 23.2878mcg
Vitamin K 55.5384mcg
Pantothenic Acid 1.443mg
Boron 26.0361mcg
Calcium 37.0919mg
Chromium 0.00273mcg
Copper 0.16197mg
Fluoride 96.2216mg
Iodine 0.51029mcg
Iron 1.7548mg
Magnesium 0.08005mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 342.391 mg
Potassium 440.086mg
Selenium 47.1258mcg
Sodium 164.298mg
Zinc 0.91944mg
Other Fats
Omega 3 Fatty Acids 3.4E-4g
Omega 6 Fatty Acids 3.4E-4g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info