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Veal Elegante
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 358.296
Protein 24.3155g
Carbohydrates 10.199g
Dietary Fiber 0.75857g
Soluble Fiber 0.17607g
Insoluble Fiber 0.57936g
Sugar - Total 1.15196g
Monosaccharides 0.6447g
Disaccharides 0.02182g
Other Carbs 8.11653g
Fat - Total 23.7266g
Saturated Fat 8.23589g
Monounsaturated Fat 12.5063g
Polyunsaturated Fat 1.76928g
Trans Fatty Acids 0.0g
Cholesterol 91.3014mg
Water 185.265%
Dietary Exchanges
Fat 3.0
Vegetables 0.5
Meat 3.5
Starch 0.5
Lean Meat 3.5
Vitamin A IU 107.862IU
Vitamin - A RE 5.29393mcg
A Carotenoid 10.5878mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.5878mcg
Thiamin - B1 0.10405mg
Riboflavin - B2 0.10442mg
Niacin - B3 1.1361mg
Niacin Equivalent 5.23509mg
Vitamin - B6 0.06374mg
Vitamin - B12 0.00467mcg
Biotin 1.98817mcg
Vitamin C 22.5295mcg
Vitamin D IU 2.1IU
Vitamin D mcg 0.0525mcg
Vit E - Alpha Equivalent 0.73418mg
Vitamin - E IU 1.09392IU
Vitamin E mg 0.0
Folate 23.5733mcg
Vitamin K 4.20792mcg
Pantothenic Acid 0.24515mg
Boron 13.09mcg
Calcium 13.3477mg
Chromium 1.8E-4mcg
Copper 0.18755mg
Fluoride 0.39703mg
Iodine 0.54833mcg
Iron 1.55835mg
Magnesium 0.11401mg
Manganese 0.0mg
Molybdenum 1.575mg
Phosphorus 246.736 mg
Potassium 457.08mg
Selenium 13.1085mcg
Sodium 196.351mg
Zinc 3.15816mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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