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Mixed Berry Yogurt Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 107.054
Protein 5.98265g
Carbohydrates 22.5041g
Dietary Fiber 2.55496g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 15.7341g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.21498g
Fat - Total 1.6E-4g
Saturated Fat 3.0E-5g
Monounsaturated Fat 3.0E-5g
Polyunsaturated Fat 1.0E-5g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 42.6512%
Dietary Exchanges
Fruit 1.0
Milk 1.0
Vitamin A IU 591.999IU
Vitamin - A RE 3.03745mcg
A Carotenoid 109.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 109.2mcg
Thiamin - B1 3.0E-5mg
Riboflavin - B2 2.6E-4mg
Niacin - B3 0.00115mg
Niacin Equivalent 0.00115mg
Vitamin - B6 7.0E-5mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 39.9747mcg
Vitamin D IU 40.0IU
Vitamin D mcg 1.0mcg
Vit E - Alpha Equivalent 2.01343mg
Vitamin - E IU 3.0IU
Vitamin E mg 0.0
Folate 7.5mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.0E-4mg
Boron 0.75659mcg
Calcium 162.724mg
Chromium 0.0mcg
Copper 0.00183mg
Fluoride 14.7145mg
Iodine 0.0mcg
Iron 0.43772mg
Magnesium 6.2E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.01624 mg
Potassium 45.582mg
Selenium 0.0mcg
Sodium 99.3187mg
Zinc 3.0E-4mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0931g
Caffeine 0.0mg

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