dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mixed Berry Yogurt Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 107.054
Protein 5.98265g
Carbohydrates 22.5041g
Dietary Fiber 2.55496g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 15.7341g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.21498g
Fat - Total 1.6E-4g
Saturated Fat 3.0E-5g
Monounsaturated Fat 3.0E-5g
Polyunsaturated Fat 1.0E-5g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 42.6512%
Dietary Exchanges
Fruit 1.0
Milk 1.0
Vitamins
Vitamin A IU 591.999IU
Vitamin - A RE 3.03745mcg
A Carotenoid 109.2mcg
A - Retinol 0.0mcg
A - Beta Carotene 109.2mcg
Thiamin - B1 3.0E-5mg
Riboflavin - B2 2.6E-4mg
Niacin - B3 0.00115mg
Niacin Equivalent 0.00115mg
Vitamin - B6 7.0E-5mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 39.9747mcg
Vitamin D IU 40.0IU
Vitamin D mcg 1.0mcg
Vit E - Alpha Equivalent 2.01343mg
Vitamin - E IU 3.0IU
Vitamin E mg 0.0
Folate 7.5mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.0E-4mg
Minerals
Boron 0.75659mcg
Calcium 162.724mg
Chromium 0.0mcg
Copper 0.00183mg
Fluoride 14.7145mg
Iodine 0.0mcg
Iron 0.43772mg
Magnesium 6.2E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.01624 mg
Potassium 45.582mg
Selenium 0.0mcg
Sodium 99.3187mg
Zinc 3.0E-4mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0931g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Experts recommend that people walk at least 10,000 steps a day. How many steps do you take on average?