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Couscous & Beef Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 188.561
Protein 17.0221g
Carbohydrates 27.0732g
Dietary Fiber 5.10115g
Soluble Fiber 0.09863g
Insoluble Fiber 0.21625g
Sugar - Total 2.2061g
Monosaccharides 0.92416g
Disaccharides 0.04444g
Other Carbs 19.5159g
Fat - Total 2.76894g
Saturated Fat 0.76813g
Monounsaturated Fat 0.76373g
Polyunsaturated Fat 0.27723g
Trans Fatty Acids 0.0g
Cholesterol 29.9995mg
Water 183.139%
Dietary Exchanges
Vegetables 1.0
Meat 1.5
Starch 1.5
Vitamins
Vitamin A IU 1423.44IU
Vitamin - A RE 71.3261mcg
A Carotenoid 142.652mcg
A - Retinol 0.0mcg
A - Beta Carotene 142.652mcg
Thiamin - B1 0.02514mg
Riboflavin - B2 0.02129mg
Niacin - B3 2.79719mg
Niacin Equivalent 2.91543mg
Vitamin - B6 0.05938mg
Vitamin - B12 1.19998mcg
Biotin 1.17206mcg
Vitamin C 29.9998mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.25056mg
Vitamin - E IU 0.37333IU
Vitamin E mg 0.0
Folate 17.6082mcg
Vitamin K 44.5936mcg
Pantothenic Acid 0.10739mg
Minerals
Boron 25.9415mcg
Calcium 16.0019mg
Chromium 0.13038mcg
Copper 0.05173mg
Fluoride 0.80075mg
Iodine 0.24875mcg
Iron 2.07848mg
Magnesium 0.07787mg
Manganese 0.0mg
Molybdenum 1.7875mg
Phosphorus 17.1034 mg
Potassium 153.571mg
Selenium 0.13548mcg
Sodium 74.1185mg
Zinc 2.39734mg
Other Fats
Omega 3 Fatty Acids 3.0E-4g
Omega 6 Fatty Acids 3.0E-4g
Other
Alcohol 0.0g
Caffeine 0.0mg


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