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Five Spice Beef & Vegetable Stir-Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 327.406
Protein 32.0864g
Carbohydrates 31.9359g
Dietary Fiber 1.97781g
Soluble Fiber 0.11845g
Insoluble Fiber 1.08104g
Sugar - Total 1.06674g
Monosaccharides 0.86739g
Disaccharides 0.10467g
Other Carbs 0.47249g
Fat - Total 7.06092g
Saturated Fat 2.39862g
Monounsaturated Fat 2.7273g
Polyunsaturated Fat 0.61038g
Trans Fatty Acids 0.0g
Cholesterol 62.417mg
Water 263.56%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 3.5
Starch 2.0
Lean Meat 4.0
Vitamin A IU 401.251IU
Vitamin - A RE 20.109mcg
A Carotenoid 40.1201mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.1201mcg
Thiamin - B1 0.22303mg
Riboflavin - B2 0.27066mg
Niacin - B3 8.18676mg
Niacin Equivalent 11.4343mg
Vitamin - B6 0.87991mg
Vitamin - B12 1.99714mcg
Biotin 0.32738mcg
Vitamin C 32.4204mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.81366mg
Vitamin - E IU 1.21236IU
Vitamin E mg 0.0
Folate 45.0842mcg
Vitamin K 2.65469mcg
Pantothenic Acid 1.12361mg
Boron 41.8341mcg
Calcium 54.8553mg
Chromium 2.6045mcg
Copper 0.28521mg
Fluoride 0.28125mg
Iodine 0.37788mcg
Iron 4.40524mg
Magnesium 1.10793mg
Manganese 0.0mg
Molybdenum 14.1399mg
Phosphorus 338.516 mg
Potassium 312.955mg
Selenium 37.2737mcg
Sodium 474.576mg
Zinc 5.87709mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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