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Apple Coffee Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 185.144
Protein 3.15963g
Carbohydrates 32.316g
Dietary Fiber 2.60047g
Soluble Fiber 0.42542g
Insoluble Fiber 1.24186g
Sugar - Total 18.3418g
Monosaccharides 0.02245g
Disaccharides 0.20297g
Other Carbs 11.3737g
Fat - Total 6.4667g
Saturated Fat 1.04887g
Monounsaturated Fat 0.77044g
Polyunsaturated Fat 4.03005g
Trans Fatty Acids 0.0g
Cholesterol 2.0mg
Water 23.8641%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Other Carbs 1.0
Starch 1.0
Lean Meat 0.5
Vitamin A IU 49.1807IU
Vitamin - A RE 0.94617mcg
A Carotenoid 7.89235mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.89235mcg
Thiamin - B1 0.13081mg
Riboflavin - B2 0.07305mg
Niacin - B3 1.07341mg
Niacin Equivalent 1.73775mg
Vitamin - B6 0.07325mg
Vitamin - B12 0.0mcg
Biotin 1.97706mcg
Vitamin C 1.48826mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12889mg
Vitamin - E IU 0.19205IU
Vitamin E mg 0.0
Folate 27.91mcg
Vitamin K 0.48892mcg
Pantothenic Acid 0.15985mg
Boron 0.0mcg
Calcium 15.435mg
Chromium 0.0015mcg
Copper 0.17341mg
Fluoride 0.0030mg
Iodine 0.7515mcg
Iron 1.01562mg
Magnesium 0.66685mg
Manganese 0.0mg
Molybdenum 2.46325mg
Phosphorus 62.5741 mg
Potassium 52.1959mg
Selenium 8.30378mcg
Sodium 191.276mg
Zinc 0.52737mg
Other Fats
Omega 3 Fatty Acids 9.0E-5g
Omega 6 Fatty Acids 3.4E-4g
Alcohol 0.0g
Caffeine 0.0mg

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