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Chocolate Eclairs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 175.052
Protein 5.94275g
Carbohydrates 21.5116g
Dietary Fiber 0.69417g
Soluble Fiber 0.08047g
Insoluble Fiber 0.13047g
Sugar - Total 5.15314g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 13.6927g
Fat - Total 6.79863g
Saturated Fat 3.93177g
Monounsaturated Fat 1.45736g
Polyunsaturated Fat 0.24225g
Trans Fatty Acids 0.0g
Cholesterol 69.6173mg
Water 134.99%
Dietary Exchanges
Fat 1.5
Meat 0.5
Milk 0.5
Other Carbs 0.5
Starch 0.5
Vitamin A IU 419.318IU
Vitamin - A RE 47.1994mcg
A Carotenoid 104.994mcg
A - Retinol 0.0mcg
A - Beta Carotene 104.994mcg
Thiamin - B1 0.06169mg
Riboflavin - B2 0.04107mg
Niacin - B3 0.46472mg
Niacin Equivalent 0.64327mg
Vitamin - B6 0.00368mg
Vitamin - B12 0.01173mcg
Biotin 0.07969mcg
Vitamin C 0.4125mcg
Vitamin D IU 34.375IU
Vitamin D mcg 0.85938mcg
Vit E - Alpha Equivalent 0.16478mg
Vitamin - E IU 0.24552IU
Vitamin E mg 0.0
Folate 14.5039mcg
Vitamin K 0.50647mcg
Pantothenic Acid 0.04186mg
Boron 1.47878mcg
Calcium 94.2248mg
Chromium 0.08281mcg
Copper 0.01393mg
Fluoride 10.7397mg
Iodine 0.0mcg
Iron 0.89197mg
Magnesium 0.05387mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 10.1017 mg
Potassium 10.2158mg
Selenium 2.71746mcg
Sodium 424.977mg
Zinc 0.06253mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.04655g
Caffeine 0.0mg

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