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Veggie Breakfast Scramble
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 456.749
Protein 43.017g
Carbohydrates 8.1233g
Dietary Fiber 1.24931g
Soluble Fiber 0.035g
Insoluble Fiber 0.26248g
Sugar - Total 4.43183g
Monosaccharides 3.23543g
Disaccharides 0.73633g
Other Carbs 2.40307g
Fat - Total 28.0264g
Saturated Fat 17.6334g
Monounsaturated Fat 7.80364g
Polyunsaturated Fat 0.86821g
Trans Fatty Acids 0.0g
Cholesterol 84.75mg
Water 695.673%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 3.0
Lean Meat 3.0
Vitamin A IU 1195.62IU
Vitamin - A RE 241.348mcg
A Carotenoid 264.888mcg
A - Retinol 0.0mcg
A - Beta Carotene 264.888mcg
Thiamin - B1 0.06235mg
Riboflavin - B2 1.20666mg
Niacin - B3 0.60346mg
Niacin Equivalent 8.60696mg
Vitamin - B6 0.17742mg
Vitamin - B12 0.88164mcg
Biotin 16.2946mcg
Vitamin C 20.67mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49301mg
Vitamin - E IU 0.73459IU
Vitamin E mg 0.0
Folate 35.8426mcg
Vitamin K 6.40959mcg
Pantothenic Acid 0.72501mg
Boron 68.9108mcg
Calcium 622.182mg
Chromium 0.23966mcg
Copper 0.11967mg
Fluoride 31.0499mg
Iodine 109.684mcg
Iron 0.99153mg
Magnesium 0.13075mg
Manganese 0.0mg
Molybdenum 4.1084mg
Phosphorus 460.432 mg
Potassium 455.187mg
Selenium 52.0409mcg
Sodium 349.941mg
Zinc 2.81088mg
Other Fats
Omega 3 Fatty Acids 0.31866g
Omega 6 Fatty Acids 0.50427g
Alcohol 0.0g
Caffeine 0.0mg

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