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Asparagus Mini-Quiches
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 178.666
Protein 11.32g
Carbohydrates 13.6119g
Dietary Fiber 1.19719g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.30785g
Monosaccharides 0.36123g
Disaccharides 0.10987g
Other Carbs 10.9369g
Fat - Total 7.72044g
Saturated Fat 4.05433g
Monounsaturated Fat 8.7E-4g
Polyunsaturated Fat 0.00313g
Trans Fatty Acids 0.0g
Cholesterol 20.333mg
Water 151.375%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 1.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 348.086IU
Vitamin - A RE 1.53068mcg
A Carotenoid 66.5878mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.5878mcg
Thiamin - B1 0.00946mg
Riboflavin - B2 0.08076mg
Niacin - B3 0.06439mg
Niacin Equivalent 0.42061mg
Vitamin - B6 0.01248mg
Vitamin - B12 0.01503mcg
Biotin 1.41833mcg
Vitamin C 0.75074mcg
Vitamin D IU 2.7775IU
Vitamin D mcg 0.06944mcg
Vit E - Alpha Equivalent 0.04653mg
Vitamin - E IU 0.06933IU
Vitamin E mg 0.0
Folate 4.01467mcg
Vitamin K 1.69067mcg
Pantothenic Acid 0.05089mg
Minerals
Boron 9.25mcg
Calcium 213.138mg
Chromium 2.3E-4mcg
Copper 0.01401mg
Fluoride 0.07379mg
Iodine 9.31833mcg
Iron 0.65363mg
Magnesium 0.01678mg
Manganese 0.0mg
Molybdenum 0.53333mg
Phosphorus 6.51833 mg
Potassium 44.7102mg
Selenium 3.46536mcg
Sodium 388.485mg
Zinc 0.03797mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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