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Kiwi Fruit Buttermilk Buster
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 96.68
Protein 6.51533g
Carbohydrates 14.3724g
Dietary Fiber 1.14g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.2178g
Monosaccharides 3.2794g
Disaccharides 0.1292g
Other Carbs 1.0146g
Fat - Total 1.8146g
Saturated Fat 1.01797g
Monounsaturated Fat 0.48459g
Polyunsaturated Fat 0.1697g
Trans Fatty Acids 0.0g
Cholesterol 7.35mg
Water 175.733%
Dietary Exchanges
Fruit 0.5
Milk 1.0
Vitamins
Vitamin A IU 80.835IU
Vitamin - A RE 14.5387mcg
A Carotenoid 16.2149mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.2149mcg
Thiamin - B1 0.07274mg
Riboflavin - B2 0.29248mg
Niacin - B3 0.23616mg
Niacin Equivalent 1.3744mg
Vitamin - B6 0.08642mg
Vitamin - B12 0.40425mcg
Biotin 3.675mcg
Vitamin C 37.0635mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.64668mg
Vitamin - E IU 0.96355IU
Vitamin E mg 0.0
Folate 18.6875mcg
Vitamin K 15.4978mcg
Pantothenic Acid 0.57485mg
Minerals
Boron 31.0322mcg
Calcium 227.35mg
Chromium 0.0mcg
Copper 0.07345mg
Fluoride 41.9527mg
Iodine 45.0188mcg
Iron 0.20968mg
Magnesium 0.04092mg
Manganese 0.0mg
Molybdenum 3.675mg
Phosphorus 176.458 mg
Potassium 396.449mg
Selenium 3.751mcg
Sodium 195.358mg
Zinc 0.82495mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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