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Spinach Leek Dip with Crudites
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 55.3439
Protein 1.37842g
Carbohydrates 6.21662g
Dietary Fiber 0.88684g
Soluble Fiber 0.04112g
Insoluble Fiber 0.21528g
Sugar - Total 1.25733g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.49998g
Fat - Total 2.9037g
Saturated Fat 0.89541g
Monounsaturated Fat 0.17722g
Polyunsaturated Fat 0.04226g
Trans Fatty Acids 0.0g
Cholesterol 5.22826mg
Water 100.756%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Vitamin A IU 743.386IU
Vitamin - A RE 18.2mcg
A Carotenoid 81.2748mcg
A - Retinol 0.0mcg
A - Beta Carotene 81.2748mcg
Thiamin - B1 0.0424mg
Riboflavin - B2 0.02148mg
Niacin - B3 0.25709mg
Niacin Equivalent 0.3369mg
Vitamin - B6 0.05349mg
Vitamin - B12 0.01411mcg
Biotin 0.0875mcg
Vitamin C 9.56899mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.33021mg
Vitamin - E IU 0.49201IU
Vitamin E mg 0.0
Folate 11.3272mcg
Vitamin K 14.382mcg
Pantothenic Acid 0.14217mg
Boron 57.256mcg
Calcium 37.7352mg
Chromium 0.0mcg
Copper 0.02634mg
Fluoride 0.0mg
Iodine 0.05mcg
Iron 0.46428mg
Magnesium 0.06414mg
Manganese 0.0mg
Molybdenum 1.4075mg
Phosphorus 22.8582 mg
Potassium 123.764mg
Selenium 0.41102mcg
Sodium 181.894mg
Zinc 0.1136mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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