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Home-Fried Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 175.996
Protein 4.19502g
Carbohydrates 35.1202g
Dietary Fiber 4.4777g
Soluble Fiber 1.02993g
Insoluble Fiber 3.25783g
Sugar - Total 1.75318g
Monosaccharides 1.23668g
Disaccharides 0.49722g
Other Carbs 28.8214g
Fat - Total 2.66542g
Saturated Fat 0.39931g
Monounsaturated Fat 0.51211g
Polyunsaturated Fat 1.61695g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 146.25%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 2.0
Vitamins
Vitamin A IU 271.174IU
Vitamin - A RE 13.5926mcg
A Carotenoid 27.1851mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.1851mcg
Thiamin - B1 0.16099mg
Riboflavin - B2 0.06955mg
Niacin - B3 2.09982mg
Niacin Equivalent 3.13472mg
Vitamin - B6 0.6075mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 38.8256mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.13905mg
Vitamin - E IU 1.69725IU
Vitamin E mg 0.0
Folate 33.789mcg
Vitamin K 3.94381mcg
Pantothenic Acid 0.59618mg
Minerals
Boron 0.0mcg
Calcium 28.1085mg
Chromium 0.0025mcg
Copper 0.21674mg
Fluoride 0.0050mg
Iodine 0.0mcg
Iron 1.71916mg
Magnesium 0.31923mg
Manganese 0.0mg
Molybdenum 0.33333mg
Phosphorus 115.16 mg
Potassium 820.749mg
Selenium 0.67693mcg
Sodium 12.5471mg
Zinc 0.60316mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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