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Zucchini Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 52.2068
Protein 1.86594g
Carbohydrates 5.06619g
Dietary Fiber 1.72607g
Soluble Fiber 0.22269g
Insoluble Fiber 1.48643g
Sugar - Total 2.48242g
Monosaccharides 2.36302g
Disaccharides 0.11505g
Other Carbs 0.72782g
Fat - Total 3.36042g
Saturated Fat 0.40104g
Monounsaturated Fat 2.02162g
Polyunsaturated Fat 0.69103g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 110.918%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Vitamin A IU 312.742IU
Vitamin - A RE 15.6389mcg
A Carotenoid 31.2778mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.2778mcg
Thiamin - B1 0.07946mg
Riboflavin - B2 0.20052mg
Niacin - B3 0.70409mg
Niacin Equivalent 0.96485mg
Vitamin - B6 0.30754mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 23.771mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.44776mg
Vitamin - E IU 0.66716IU
Vitamin E mg 0.0
Folate 41.0096mcg
Vitamin K 8.60514mcg
Pantothenic Acid 0.23444mg
Boron 0.0mcg
Calcium 22.5984mg
Chromium 0.00188mcg
Copper 0.09466mg
Fluoride 0.19237mg
Iodine 0.0mcg
Iron 0.55372mg
Magnesium 0.33029mg
Manganese 0.0mg
Molybdenum 17.226mg
Phosphorus 58.2516 mg
Potassium 374.322mg
Selenium 0.35419mcg
Sodium 88.0774mg
Zinc 0.49098mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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