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Red Potato Salad (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 221.906
Protein 8.89561g
Carbohydrates 24.4859g
Dietary Fiber 1.68792g
Soluble Fiber 0.00625g
Insoluble Fiber 0.1g
Sugar - Total 2.34413g
Monosaccharides 0.43333g
Disaccharides 0.132g
Other Carbs 20.4354g
Fat - Total 9.45028g
Saturated Fat 2.26159g
Monounsaturated Fat 2.27227g
Polyunsaturated Fat 1.18947g
Trans Fatty Acids 0.0g
Cholesterol 109.74mg
Water 249.925%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 0.5
Starch 1.5
Vitamin A IU 221.241IU
Vitamin - A RE 35.6845mcg
A Carotenoid 54.3169mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.3169mcg
Thiamin - B1 0.02814mg
Riboflavin - B2 0.13559mg
Niacin - B3 0.04822mg
Niacin Equivalent 0.62102mg
Vitamin - B6 0.04617mg
Vitamin - B12 0.27068mcg
Biotin 3.8mcg
Vitamin C 25.5387mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.61638mg
Vitamin - E IU 0.91841IU
Vitamin E mg 0.0
Folate 14.7216mcg
Vitamin K 15.4054mcg
Pantothenic Acid 0.31894mg
Boron 21.0mcg
Calcium 39.2055mg
Chromium 0.08583mcg
Copper 0.05738mg
Fluoride 1.15167mg
Iodine 11.5167mcg
Iron 1.56526mg
Magnesium 0.02925mg
Manganese 0.0mg
Molybdenum 4.20833mg
Phosphorus 96.8018 mg
Potassium 131.281mg
Selenium 6.48358mcg
Sodium 450.775mg
Zinc 0.72617mg
Other Fats
Omega 3 Fatty Acids 0.01624g
Omega 6 Fatty Acids 0.27835g
Alcohol 0.0g
Caffeine 0.0mg

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