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Low Carb Vegetable Frittata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 169.802
Protein 12.2573g
Carbohydrates 4.49673g
Dietary Fiber 1.47711g
Soluble Fiber 0.2352g
Insoluble Fiber 0.7338g
Sugar - Total 1.83464g
Monosaccharides 0.29621g
Disaccharides 0.2717g
Other Carbs 0.92107g
Fat - Total 11.8058g
Saturated Fat 4.54364g
Monounsaturated Fat 4.6373g
Polyunsaturated Fat 1.19257g
Trans Fatty Acids 0.0g
Cholesterol 293.138mg
Water 261.625%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 2.0
Vitamins
Vitamin A IU 1194.23IU
Vitamin - A RE 157.083mcg
A Carotenoid 197.203mcg
A - Retinol 0.0mcg
A - Beta Carotene 197.203mcg
Thiamin - B1 0.07159mg
Riboflavin - B2 0.38936mg
Niacin - B3 0.29111mg
Niacin Equivalent 2.71196mg
Vitamin - B6 0.13997mg
Vitamin - B12 0.93816mcg
Biotin 14.4908mcg
Vitamin C 35.793mcg
Vitamin D IU 24.4633IU
Vitamin D mcg 0.61158mcg
Vit E - Alpha Equivalent 1.12107mg
Vitamin - E IU 1.67039IU
Vitamin E mg 0.0
Folate 59.5887mcg
Vitamin K 74.8746mcg
Pantothenic Acid 1.08034mg
Minerals
Boron 1.68182mcg
Calcium 151.4mg
Chromium 0.26712mcg
Copper 0.10143mg
Fluoride 4.02066mg
Iodine 39.4587mcg
Iron 2.02392mg
Magnesium 0.10765mg
Manganese 0.0mg
Molybdenum 12.3165mg
Phosphorus 193.415 mg
Potassium 218.181mg
Selenium 22.9418mcg
Sodium 199.024mg
Zinc 1.20142mg
Other Fats
Omega 3 Fatty Acids 0.0837g
Omega 6 Fatty Acids 0.91433g
Other
Alcohol 0.0g
Caffeine 0.0mg


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