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Chicken Corn Chowder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 196.372
Protein 20.2873g
Carbohydrates 13.5142g
Dietary Fiber 1.10963g
Soluble Fiber 0.06438g
Insoluble Fiber 0.10438g
Sugar - Total 4.86761g
Monosaccharides 0.48015g
Disaccharides 0.07832g
Other Carbs 7.5369g
Fat - Total 6.52958g
Saturated Fat 3.54238g
Monounsaturated Fat 1.56581g
Polyunsaturated Fat 0.3193g
Trans Fatty Acids 0.01286g
Cholesterol 48.1756mg
Water 92.9663%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Milk 0.5
Starch 1.0
Lean Meat 2.0
Vitamin A IU 633.379IU
Vitamin - A RE 61.4361mcg
A Carotenoid 101.167mcg
A - Retinol 0.0mcg
A - Beta Carotene 101.167mcg
Thiamin - B1 0.09584mg
Riboflavin - B2 0.14457mg
Niacin - B3 6.2592mg
Niacin Equivalent 9.4656mg
Vitamin - B6 0.33263mg
Vitamin - B12 0.3197mcg
Biotin 0.51281mcg
Vitamin C 17.7509mcg
Vitamin D IU 21.7962IU
Vitamin D mcg 0.54491mcg
Vit E - Alpha Equivalent 0.30208mg
Vitamin - E IU 0.45011IU
Vitamin E mg 0.0
Folate 21.715mcg
Vitamin K 1.13049mcg
Pantothenic Acid 0.5493mg
Boron 20.2238mcg
Calcium 169.472mg
Chromium 0.0030mcg
Copper 0.03722mg
Fluoride 5.23002mg
Iodine 5.88189mcg
Iron 0.96091mg
Magnesium 0.06759mg
Manganese 0.0mg
Molybdenum 1.28355mg
Phosphorus 187.503 mg
Potassium 217.77mg
Selenium 13.3689mcg
Sodium 540.866mg
Zinc 0.95189mg
Other Fats
Omega 3 Fatty Acids 0.05464g
Omega 6 Fatty Acids 0.08637g
Alcohol 0.0g
Caffeine 0.0mg

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