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Italian Pork, Squash, and Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 245.687
Protein 38.485g
Carbohydrates 11.1562g
Dietary Fiber 3.16821g
Soluble Fiber 0.10427g
Insoluble Fiber 0.82507g
Sugar - Total 7.33623g
Monosaccharides 2.4556g
Disaccharides 0.03948g
Other Carbs 0.45512g
Fat - Total 4.04928g
Saturated Fat 1.24565g
Monounsaturated Fat 1.38153g
Polyunsaturated Fat 0.72842g
Trans Fatty Acids 0.036g
Cholesterol 111.448mg
Water 371.548%
Dietary Exchanges
Vegetables 2.5
Meat 3.5
Starch 0.5
Vitamin A IU 1111.02IU
Vitamin - A RE 28.9233mcg
A Carotenoid 164.538mcg
A - Retinol 0.0mcg
A - Beta Carotene 164.538mcg
Thiamin - B1 1.76574mg
Riboflavin - B2 0.68146mg
Niacin - B3 12.0896mg
Niacin Equivalent 18.4974mg
Vitamin - B6 1.53629mg
Vitamin - B12 0.87444mcg
Biotin 6.79707mcg
Vitamin C 49.0018mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.77378mg
Vitamin - E IU 1.15294IU
Vitamin E mg 0.0
Folate 25.2087mcg
Vitamin K 8.183mcg
Pantothenic Acid 1.59551mg
Boron 20.1665mcg
Calcium 40.7862mg
Chromium 0.28933mcg
Copper 0.2225mg
Fluoride 1.34733mg
Iodine 0.19833mcg
Iron 3.19414mg
Magnesium 0.2048mg
Manganese 0.0mg
Molybdenum 9.91433mg
Phosphorus 459.432 mg
Potassium 985.039mg
Selenium 52.9331mcg
Sodium 148.0mg
Zinc 3.50968mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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