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Glazed Pork Tenderloin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 234.224
Protein 35.4534g
Carbohydrates 7.04749g
Dietary Fiber 0.12143g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.7504g
Monosaccharides 5.5853g
Disaccharides 0.1631g
Other Carbs 1.03504g
Fat - Total 6.1201g
Saturated Fat 2.03547g
Monounsaturated Fat 2.32682g
Polyunsaturated Fat 0.96732g
Trans Fatty Acids 0.06172g
Cholesterol 111.448mg
Water 199.865%
Dietary Exchanges
Meat 4.0
Other Carbs 0.5
Vitamin A IU 11.8738IU
Vitamin - A RE 1.45058mcg
A Carotenoid 1.87241mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.87241mcg
Thiamin - B1 1.68483mg
Riboflavin - B2 0.58137mg
Niacin - B3 11.3486mg
Niacin Equivalent 17.5056mg
Vitamin - B6 1.31571mg
Vitamin - B12 0.89158mcg
Biotin 0.0mcg
Vitamin C 0.15537mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38796mg
Vitamin - E IU 0.57807IU
Vitamin E mg 0.0
Folate 0.76667mcg
Vitamin K 2.00025mcg
Pantothenic Acid 1.43987mg
Boron 42.3333mcg
Calcium 14.5175mg
Chromium 0.0mcg
Copper 0.15668mg
Fluoride 0.49mg
Iodine 0.0mcg
Iron 1.87249mg
Magnesium 0.04066mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 417.227 mg
Potassium 621.111mg
Selenium 52.0177mcg
Sodium 209.561mg
Zinc 3.2321mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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