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Grilled Halibut (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 282.287
Protein 48.2704g
Carbohydrates 1.63129g
Dietary Fiber 0.3952g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.03681g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.14553g
Fat - Total 6.98899g
Saturated Fat 0.91193g
Monounsaturated Fat 2.56426g
Polyunsaturated Fat 1.84675g
Trans Fatty Acids 0.0g
Cholesterol 74.0263mg
Water 169.051%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Lean Meat 7.0
Vitamins
Vitamin A IU 437.129IU
Vitamin - A RE 112.419mcg
A Carotenoid 116.113mcg
A - Retinol 0.0mcg
A - Beta Carotene 116.113mcg
Thiamin - B1 0.14139mg
Riboflavin - B2 0.17635mg
Niacin - B3 13.5654mg
Niacin Equivalent 22.5488mg
Vitamin - B6 0.80649mg
Vitamin - B12 2.72972mcg
Biotin 11.5666mcg
Vitamin C 0.46385mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.14297mg
Vitamin - E IU 3.19303IU
Vitamin E mg 0.0
Folate 30.2259mcg
Vitamin K 6.50388mcg
Pantothenic Acid 0.76108mg
Minerals
Boron 0.0mcg
Calcium 127.315mg
Chromium 0.0075mcg
Copper 0.07288mg
Fluoride 0.015mg
Iodine 0.0mcg
Iron 2.70611mg
Magnesium 0.08435mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 516.311 mg
Potassium 592.44mg
Selenium 84.4775mcg
Sodium 416.332mg
Zinc 1.00475mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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