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Warm Mushroom Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 59.1706
Protein 0.73748g
Carbohydrates 5.66331g
Dietary Fiber 0.32558g
Soluble Fiber 0.02268g
Insoluble Fiber 0.1134g
Sugar - Total 3.3092g
Monosaccharides 3.2997g
Disaccharides 0.00738g
Other Carbs 1.00205g
Fat - Total 1.41039g
Saturated Fat 0.19419g
Monounsaturated Fat 0.46367g
Polyunsaturated Fat 0.30113g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 259.808%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Vitamins
Vitamin A IU 560.85IU
Vitamin - A RE 35.6771mcg
A Carotenoid 62.2663mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.2663mcg
Thiamin - B1 0.02251mg
Riboflavin - B2 0.06715mg
Niacin - B3 0.57924mg
Niacin Equivalent 0.69299mg
Vitamin - B6 0.02674mg
Vitamin - B12 0.00615mcg
Biotin 2.46224mcg
Vitamin C 1.17507mcg
Vitamin D IU 2.4494IU
Vitamin D mcg 0.06124mcg
Vit E - Alpha Equivalent 0.0894mg
Vitamin - E IU 0.13321IU
Vitamin E mg 0.0
Folate 13.5191mcg
Vitamin K 20.5455mcg
Pantothenic Acid 0.23193mg
Minerals
Boron 12.5625mcg
Calcium 11.0935mg
Chromium 0.20423mcg
Copper 0.05656mg
Fluoride 5.3493mg
Iodine 0.90323mcg
Iron 0.39621mg
Magnesium 0.06692mg
Manganese 0.0mg
Molybdenum 1.58039mg
Phosphorus 20.559 mg
Potassium 107.664mg
Selenium 1.42952mcg
Sodium 5.98839mg
Zinc 0.12411mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 2.25675g
Caffeine 0.0mg


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