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Breakfast Wrap
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 233.54
Protein 10.0824g
Carbohydrates 32.4503g
Dietary Fiber 2.78249g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.74926g
Monosaccharides 0.1075g
Disaccharides 0.0825g
Other Carbs 27.8474g
Fat - Total 5.75419g
Saturated Fat 0.84738g
Monounsaturated Fat 1.05133g
Polyunsaturated Fat 0.36561g
Trans Fatty Acids 0.0g
Cholesterol 108.876mg
Water 69.4837%
Dietary Exchanges
Vegetables 0.5
Starch 2.0
Lean Meat 0.5
Vitamin A IU 220.324IU
Vitamin - A RE 37.5663mcg
A Carotenoid 49.8324mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.8324mcg
Thiamin - B1 0.01725mg
Riboflavin - B2 0.13557mg
Niacin - B3 0.0175mg
Niacin Equivalent 0.69718mg
Vitamin - B6 0.03575mg
Vitamin - B12 0.3225mcg
Biotin 5.0mcg
Vitamin C 15.8068mcg
Vitamin D IU 8.75IU
Vitamin D mcg 0.21875mcg
Vit E - Alpha Equivalent 0.2425mg
Vitamin - E IU 0.36133IU
Vitamin E mg 0.0
Folate 11.75mcg
Vitamin K 0.075mcg
Pantothenic Acid 0.3595mg
Boron 0.0mcg
Calcium 75.5371mg
Chromium 0.1mcg
Copper 0.02947mg
Fluoride 0.275mg
Iodine 13.25mcg
Iron 1.98796mg
Magnesium 0.0095mg
Manganese 0.0mg
Molybdenum 4.25mg
Phosphorus 47.75 mg
Potassium 44.5733mg
Selenium 7.925mcg
Sodium 301.336mg
Zinc 0.34894mg
Other Fats
Omega 3 Fatty Acids 0.02006g
Omega 6 Fatty Acids 0.34555g
Alcohol 0.0g
Caffeine 0.0mg

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