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Garden Rice Pilaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 164.512
Protein 3.56579g
Carbohydrates 24.3834g
Dietary Fiber 1.13182g
Soluble Fiber 0.19731g
Insoluble Fiber 0.86401g
Sugar - Total 0.75924g
Monosaccharides 0.10875g
Disaccharides 0.53223g
Other Carbs 22.4789g
Fat - Total 6.28002g
Saturated Fat 2.0725g
Monounsaturated Fat 2.85434g
Polyunsaturated Fat 0.95577g
Trans Fatty Acids 0.00115g
Cholesterol 7.59mg
Water 63.0402%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 1587.61IU
Vitamin - A RE 98.9226mcg
A Carotenoid 174.357mcg
A - Retinol 0.0mcg
A - Beta Carotene 174.357mcg
Thiamin - B1 0.02215mg
Riboflavin - B2 0.07871mg
Niacin - B3 0.34847mg
Niacin Equivalent 0.59723mg
Vitamin - B6 0.0236mg
Vitamin - B12 0.00745mcg
Biotin 4.73861mcg
Vitamin C 3.07891mcg
Vitamin D IU 1.96IU
Vitamin D mcg 0.049mcg
Vit E - Alpha Equivalent 1.92316mg
Vitamin - E IU 2.8655IU
Vitamin E mg 0.0
Folate 8.35091mcg
Vitamin K 33.1517mcg
Pantothenic Acid 0.06839mg
Boron 21.4164mcg
Calcium 27.8592mg
Chromium 0.07588mcg
Copper 0.08234mg
Fluoride 58.3635mg
Iodine 0.14563mcg
Iron 1.30853mg
Magnesium 0.17086mg
Manganese 0.0mg
Molybdenum 2.39125mg
Phosphorus 38.4606 mg
Potassium 53.1922mg
Selenium 0.36038mcg
Sodium 195.75mg
Zinc 0.26145mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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