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Tortilla Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 165.782
Protein 9.65391g
Carbohydrates 30.2404g
Dietary Fiber 10.2916g
Soluble Fiber 0.2772g
Insoluble Fiber 1.3608g
Sugar - Total 4.73893g
Monosaccharides 3.2283g
Disaccharides 0.04492g
Other Carbs 15.2098g
Fat - Total 1.60163g
Saturated Fat 0.53709g
Monounsaturated Fat 0.38036g
Polyunsaturated Fat 0.50499g
Trans Fatty Acids 0.0g
Cholesterol 2.26914mg
Water 451.551%
Dietary Exchanges
Vegetables 1.5
Meat 0.5
Starch 2.0
Vitamin A IU 1065.48IU
Vitamin - A RE 57.4825mcg
A Carotenoid 110.053mcg
A - Retinol 0.0mcg
A - Beta Carotene 110.053mcg
Thiamin - B1 0.20222mg
Riboflavin - B2 0.10094mg
Niacin - B3 1.12082mg
Niacin Equivalent 1.75841mg
Vitamin - B6 0.14694mg
Vitamin - B12 0.03497mcg
Biotin 4.80655mcg
Vitamin C 10.9258mcg
Vitamin D IU 0.13161IU
Vitamin D mcg 0.00329mcg
Vit E - Alpha Equivalent 0.57194mg
Vitamin - E IU 0.85219IU
Vitamin E mg 0.0
Folate 37.1106mcg
Vitamin K 26.5671mcg
Pantothenic Acid 0.17182mg
Boron 75.7121mcg
Calcium 110.554mg
Chromium 1.62528mcg
Copper 0.10001mg
Fluoride 2.34618mg
Iodine 12.2017mcg
Iron 1.86567mg
Magnesium 0.26759mg
Manganese 0.0mg
Molybdenum 8.5878mg
Phosphorus 229.421 mg
Potassium 576.446mg
Selenium 2.44734mcg
Sodium 146.979mg
Zinc 1.53085mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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