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Healthy Taco Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 195.83
Protein 26.5679g
Carbohydrates 13.302g
Dietary Fiber 3.08333g
Soluble Fiber 0.05703g
Insoluble Fiber 0.13306g
Sugar - Total 7.1268g
Monosaccharides 0.90448g
Disaccharides 0.27532g
Other Carbs 2.44438g
Fat - Total 4.38174g
Saturated Fat 1.53439g
Monounsaturated Fat 1.512g
Polyunsaturated Fat 0.54115g
Trans Fatty Acids 0.0g
Cholesterol 59.999mg
Water 1138.86%
Dietary Exchanges
Vegetables 2.5
Meat 2.5
Vitamin A IU 1683.06IU
Vitamin - A RE 64.3907mcg
A Carotenoid 207.833mcg
A - Retinol 0.0mcg
A - Beta Carotene 207.833mcg
Thiamin - B1 0.02045mg
Riboflavin - B2 0.01585mg
Niacin - B3 5.26036mg
Niacin Equivalent 5.37029mg
Vitamin - B6 0.07808mg
Vitamin - B12 2.39996mcg
Biotin 0.9625mcg
Vitamin C 62.8358mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.282mg
Vitamin - E IU 0.42018IU
Vitamin E mg 0.0
Folate 11.8796mcg
Vitamin K 2.38891mcg
Pantothenic Acid 0.06931mg
Boron 38.1563mcg
Calcium 40.3906mg
Chromium 0.0075mcg
Copper 0.03757mg
Fluoride 0.3175mg
Iodine 0.55mcg
Iron 3.5013mg
Magnesium 0.08119mg
Manganese 0.0mg
Molybdenum 2.43102mg
Phosphorus 14.3781 mg
Potassium 95.1496mg
Selenium 0.24132mcg
Sodium 597.151mg
Zinc 4.60386mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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