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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 292.824
Protein 21.2146g
Carbohydrates 37.1369g
Dietary Fiber 5.43154g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.30975g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 30.3806g
Fat - Total 9.21395g
Saturated Fat 3.24999g
Monounsaturated Fat 0.74999g
Polyunsaturated Fat 0.25g
Trans Fatty Acids 0.0g
Cholesterol 42.4995mg
Water 132.862%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 2.0
Starch 2.5
Vitamin A IU 361.468IU
Vitamin - A RE 10.5734mcg
A Carotenoid 51.1468mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.1468mcg
Thiamin - B1 0.00703mg
Riboflavin - B2 0.00616mg
Niacin - B3 2.49996mg
Niacin Equivalent 2.49996mg
Vitamin - B6 0.01528mg
Vitamin - B12 1.19998mcg
Biotin 0.615mcg
Vitamin C 6.73423mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13303mg
Vitamin - E IU 0.19821IU
Vitamin E mg 0.0
Folate 3.54625mcg
Vitamin K 7.41463mcg
Pantothenic Acid 0.02508mg
Boron 0.0mcg
Calcium 202.122mg
Chromium 0.10763mcg
Copper 0.01357mg
Fluoride 0.35363mg
Iodine 0.0mcg
Iron 2.35119mg
Magnesium 0.02605mg
Manganese 0.0mg
Molybdenum 0.76875mg
Phosphorus 4.65 mg
Potassium 150.677mg
Selenium 0.018mcg
Sodium 410.831mg
Zinc 2.24996mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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