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Thai Lettuce Wraps
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 171.86
Protein 24.9218g
Carbohydrates 5.442g
Dietary Fiber 0.3551g
Soluble Fiber 0.04078g
Insoluble Fiber 0.06555g
Sugar - Total 1.5467g
Monosaccharides 0.28343g
Disaccharides 0.22355g
Other Carbs 2.04021g
Fat - Total 4.87445g
Saturated Fat 1.50473g
Monounsaturated Fat 1.50364g
Polyunsaturated Fat 0.5183g
Trans Fatty Acids 0.0g
Cholesterol 59.999mg
Water 285.361%
Dietary Exchanges
Vegetables 1.0
Meat 2.5
Vitamins
Vitamin A IU 295.442IU
Vitamin - A RE 15.0194mcg
A Carotenoid 32.5783mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.6789mcg
Thiamin - B1 0.01264mg
Riboflavin - B2 0.0133mg
Niacin - B3 5.3064mg
Niacin Equivalent 5.35718mg
Vitamin - B6 0.08475mg
Vitamin - B12 2.44316mcg
Biotin 0.0mcg
Vitamin C 16.0034mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08298mg
Vitamin - E IU 0.12364IU
Vitamin E mg 0.0
Folate 16.1027mcg
Vitamin K 0.7889mcg
Pantothenic Acid 0.05993mg
Minerals
Boron 0.0mcg
Calcium 13.2373mg
Chromium 0.0mcg
Copper 0.02058mg
Fluoride 0.0mg
Iodine 0.04755mcg
Iron 4.40399mg
Magnesium 0.04816mg
Manganese 0.0mg
Molybdenum 0.48776mg
Phosphorus 8.54907 mg
Potassium 81.953mg
Selenium 0.92331mcg
Sodium 762.204mg
Zinc 4.56671mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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