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Apple-Lemon Carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 38.1863
Protein 0.5817g
Carbohydrates 7.19215g
Dietary Fiber 1.37835g
Soluble Fiber 0.56855g
Insoluble Fiber 0.75425g
Sugar - Total 4.55577g
Monosaccharides 0.52571g
Disaccharides 1.65554g
Other Carbs 1.25803g
Fat - Total 1.02439g
Saturated Fat 0.16062g
Monounsaturated Fat 0.29478g
Polyunsaturated Fat 0.27133g
Trans Fatty Acids 0.04597g
Cholesterol 0.0mg
Water 92.4531%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Fruit 0.5
Vitamin A IU 7732.72IU
Vitamin - A RE 391.549mcg
A Carotenoid 777.039mcg
A - Retinol 0.0mcg
A - Beta Carotene 777.039mcg
Thiamin - B1 0.03185mg
Riboflavin - B2 0.03021mg
Niacin - B3 0.46388mg
Niacin Equivalent 0.52176mg
Vitamin - B6 0.07183mg
Vitamin - B12 6.3E-4mcg
Biotin 2.43231mcg
Vitamin C 9.17692mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.43228mg
Vitamin - E IU 0.64409IU
Vitamin E mg 0.0
Folate 9.15966mcg
Vitamin K 6.81062mcg
Pantothenic Acid 0.14244mg
Boron 119.129mcg
Calcium 24.0163mg
Chromium 0.18762mcg
Copper 0.02446mg
Fluoride 1.47569mg
Iodine 0.0mcg
Iron 0.24322mg
Magnesium 0.07953mg
Manganese 0.0mg
Molybdenum 2.30576mg
Phosphorus 17.8188 mg
Potassium 177.659mg
Selenium 0.07244mcg
Sodium 38.5145mg
Zinc 0.11968mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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