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Beef Carbonnade
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 275.981
Protein 27.8767g
Carbohydrates 24.7098g
Dietary Fiber 0.96046g
Soluble Fiber 0.26823g
Insoluble Fiber 0.4349g
Sugar - Total 0.74563g
Monosaccharides 0.55981g
Disaccharides 0.1155g
Other Carbs 22.6067g
Fat - Total 3.94005g
Saturated Fat 1.54649g
Monounsaturated Fat 1.52437g
Polyunsaturated Fat 0.61095g
Trans Fatty Acids 0.0g
Cholesterol 49.9992mg
Water 242.045%
Dietary Exchanges
Vegetables 0.5
Meat 2.0
Starch 1.5
Vitamins
Vitamin A IU 13.786IU
Vitamin - A RE 0.6905mcg
A Carotenoid 1.381mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.381mcg
Thiamin - B1 0.21995mg
Riboflavin - B2 0.16316mg
Niacin - B3 7.34061mg
Niacin Equivalent 7.92411mg
Vitamin - B6 0.09463mg
Vitamin - B12 3.04009mcg
Biotin 0.67396mcg
Vitamin C 1.2911mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01796mg
Vitamin - E IU 0.02676IU
Vitamin E mg 0.0
Folate 62.0358mcg
Vitamin K 0.12479mcg
Pantothenic Acid 0.18972mg
Minerals
Boron 16.1875mcg
Calcium 16.2032mg
Chromium 0.0075mcg
Copper 0.0558mg
Fluoride 91.067mg
Iodine 0.23333mcg
Iron 3.14853mg
Magnesium 0.21004mg
Manganese 0.0mg
Molybdenum 0.58333mg
Phosphorus 55.8768 mg
Potassium 132.831mg
Selenium 9.69011mcg
Sodium 387.807mg
Zinc 3.22772mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 6.22215g
Caffeine 0.0mg


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