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Turkey Rollups
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 182.383
Protein 6.53249g
Carbohydrates 23.0013g
Dietary Fiber 2.05953g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.91793g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 19.0238g
Fat - Total 6.19765g
Saturated Fat 2.03965g
Monounsaturated Fat 0.05882g
Polyunsaturated Fat 0.03715g
Trans Fatty Acids 0.0g
Cholesterol 20.1199mg
Water 73.222%
Dietary Exchanges
Fat 1.0
Starch 1.5
Lean Meat 0.5
Vitamin A IU 203.929IU
Vitamin - A RE 1.19068mcg
A Carotenoid 41.1907mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.1907mcg
Thiamin - B1 0.01548mg
Riboflavin - B2 0.0381mg
Niacin - B3 0.0131mg
Niacin Equivalent 0.3933mg
Vitamin - B6 0.01524mg
Vitamin - B12 0.01072mcg
Biotin 0.0mcg
Vitamin C 0.67869mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01072mg
Vitamin - E IU 0.01597IU
Vitamin E mg 0.0
Folate 0.47627mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.01977mg
Boron 0.0mcg
Calcium 10.9525mg
Chromium 0.0mcg
Copper 0.00679mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.25146mg
Magnesium 0.00214mg
Manganese 0.0mg
Molybdenum 0.40483mg
Phosphorus 19.289 mg
Potassium 35.9585mg
Selenium 2.71475mcg
Sodium 355.854mg
Zinc 0.15836mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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