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Holiday Meatballs with Cranberry-Tomato Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 283.114
Protein 19.0244g
Carbohydrates 44.2753g
Dietary Fiber 2.36575g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 25.2182g
Monosaccharides 1.7485g
Disaccharides 0.18325g
Other Carbs 16.6648g
Fat - Total 4.12017g
Saturated Fat 1.27089g
Monounsaturated Fat 1.32927g
Polyunsaturated Fat 0.4778g
Trans Fatty Acids 0.0g
Cholesterol 75.2493mg
Water 138.784%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 2.5
Meat 2.0
Starch 0.5
Vitamin A IU 183.023IU
Vitamin - A RE 18.6253mcg
A Carotenoid 25.6673mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.6673mcg
Thiamin - B1 0.01823mg
Riboflavin - B2 0.06836mg
Niacin - B3 3.744mg
Niacin Equivalent 4.05032mg
Vitamin - B6 0.05853mg
Vitamin - B12 1.70747mcg
Biotin 3.4225mcg
Vitamin C 3.29265mcg
Vitamin D IU 2.91667IU
Vitamin D mcg 0.07292mcg
Vit E - Alpha Equivalent 0.66183mg
Vitamin - E IU 0.98613IU
Vitamin E mg 0.0
Folate 9.51667mcg
Vitamin K 1.19167mcg
Pantothenic Acid 0.25319mg
Boron 63.9864mcg
Calcium 24.745mg
Chromium 0.03379mcg
Copper 0.05857mg
Fluoride 14.4076mg
Iodine 4.53333mcg
Iron 2.27381mg
Magnesium 0.05443mg
Manganese 0.0mg
Molybdenum 1.70833mg
Phosphorus 28.225 mg
Potassium 154.845mg
Selenium 2.75255mcg
Sodium 377.073mg
Zinc 3.18408mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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