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Walnut Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 211.118
Protein 31.6068g
Carbohydrates 1.18547g
Dietary Fiber 0.44662g
Soluble Fiber 0.14701g
Insoluble Fiber 0.29961g
Sugar - Total 0.27483g
Monosaccharides 0.0516g
Disaccharides 0.17931g
Other Carbs 0.46402g
Fat - Total 8.34479g
Saturated Fat 1.23502g
Monounsaturated Fat 2.10769g
Polyunsaturated Fat 4.30928g
Trans Fatty Acids 0.03215g
Cholesterol 74.5842mg
Water 110.466%
Dietary Exchanges
Fat 1.5
Lean Meat 4.5
Vitamins
Vitamin A IU 28.3378IU
Vitamin - A RE 7.78227mcg
A Carotenoid 7.84893mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.84893mcg
Thiamin - B1 0.11308mg
Riboflavin - B2 0.16453mg
Niacin - B3 14.4784mg
Niacin Equivalent 20.607mg
Vitamin - B6 0.74347mg
Vitamin - B12 0.49608mcg
Biotin 1.84404mcg
Vitamin C 1.62978mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21383mg
Vitamin - E IU 0.31862IU
Vitamin E mg 0.0
Folate 12.0064mcg
Vitamin K 0.43717mcg
Pantothenic Acid 1.10686mg
Minerals
Boron 43.8761mcg
Calcium 21.2555mg
Chromium 0.0mcg
Copper 0.16034mg
Fluoride 0.0mg
Iodine 5.13744mcg
Iron 1.12645mg
Magnesium 0.25163mg
Manganese 0.0mg
Molybdenum 1.96647mg
Phosphorus 276.345 mg
Potassium 385.116mg
Selenium 24.8663mcg
Sodium 112.63mg
Zinc 1.2372mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.01479g
Caffeine 0.0mg


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