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Grilled Greek Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 192.988
Protein 3.29614g
Carbohydrates 15.6537g
Dietary Fiber 7.50187g
Soluble Fiber 0.13709g
Insoluble Fiber 0.86842g
Sugar - Total 7.48618g
Monosaccharides 1.4201g
Disaccharides 0.04874g
Other Carbs 0.66568g
Fat - Total 14.0432g
Saturated Fat 1.93325g
Monounsaturated Fat 9.73962g
Polyunsaturated Fat 1.59557g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 192.369%
Dietary Exchanges
Fat 3.0
Vegetables 3.0
Vitamins
Vitamin A IU 303.041IU
Vitamin - A RE 14.3967mcg
A Carotenoid 28.7935mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.7935mcg
Thiamin - B1 0.10871mg
Riboflavin - B2 0.1799mg
Niacin - B3 2.21204mg
Niacin Equivalent 2.68556mg
Vitamin - B6 0.25839mg
Vitamin - B12 0.01089mcg
Biotin 4.36593mcg
Vitamin C 47.3354mcg
Vitamin D IU 4.8988IU
Vitamin D mcg 0.12247mcg
Vit E - Alpha Equivalent 2.58766mg
Vitamin - E IU 3.85561IU
Vitamin E mg 0.0
Folate 43.9374mcg
Vitamin K 18.129mcg
Pantothenic Acid 0.88971mg
Minerals
Boron 27.8789mcg
Calcium 36.8101mg
Chromium 0.0mcg
Copper 0.24528mg
Fluoride 0.84482mg
Iodine 1.23887mcg
Iron 1.08028mg
Magnesium 0.46469mg
Manganese 0.0mg
Molybdenum 11.2406mg
Phosphorus 71.4211 mg
Potassium 601.465mg
Selenium 3.01568mcg
Sodium 7.03465mg
Zinc 0.45799mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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