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Grilled Bok Choy Packets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 60.8286
Protein 3.02479g
Carbohydrates 9.36441g
Dietary Fiber 1.98886g
Soluble Fiber 0.31401g
Insoluble Fiber 0.57518g
Sugar - Total 3.01468g
Monosaccharides 1.88238g
Disaccharides 0.05775g
Other Carbs 4.02753g
Fat - Total 1.5319g
Saturated Fat 0.20694g
Monounsaturated Fat 0.01003g
Polyunsaturated Fat 0.12148g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 334.513%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Other Carbs 1.0
Starch 0.5
Vitamins
Vitamin A IU 3220.35IU
Vitamin - A RE 160.929mcg
A Carotenoid 321.858mcg
A - Retinol 0.0mcg
A - Beta Carotene 321.858mcg
Thiamin - B1 0.06785mg
Riboflavin - B2 0.20669mg
Niacin - B3 1.83998mg
Niacin Equivalent 2.25122mg
Vitamin - B6 0.22718mg
Vitamin - B12 0.0144mcg
Biotin 7.02255mcg
Vitamin C 60.0526mcg
Vitamin D IU 6.48IU
Vitamin D mcg 0.162mcg
Vit E - Alpha Equivalent 0.48513mg
Vitamin - E IU 0.72284IU
Vitamin E mg 0.0
Folate 54.405mcg
Vitamin K 25.4412mcg
Pantothenic Acid 0.67999mg
Minerals
Boron 8.09375mcg
Calcium 61.0237mg
Chromium 0.0050mcg
Copper 0.13392mg
Fluoride 3.64036mg
Iodine 1.47mcg
Iron 0.78012mg
Magnesium 0.14046mg
Manganese 0.0mg
Molybdenum 3.45833mg
Phosphorus 63.5851 mg
Potassium 329.083mg
Selenium 3.67193mcg
Sodium 396.792mg
Zinc 0.36813mg
Other Fats
Omega 3 Fatty Acids 0.0288g
Omega 6 Fatty Acids 0.022g
Other
Alcohol 0.55455g
Caffeine 0.0mg


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