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Sesame-Peanut Pasta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 282.708
Protein 10.2708g
Carbohydrates 45.5057g
Dietary Fiber 3.27685g
Soluble Fiber 0.51954g
Insoluble Fiber 2.19546g
Sugar - Total 1.53288g
Monosaccharides 0.098g
Disaccharides 0.686g
Other Carbs 40.696g
Fat - Total 6.50235g
Saturated Fat 1.16913g
Monounsaturated Fat 0.68852g
Polyunsaturated Fat 0.96157g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 140.855%
Dietary Exchanges
Fat 1.0
Starch 3.0
Lean Meat 0.5
Vitamin A IU 121.586IU
Vitamin - A RE 6.09113mcg
A Carotenoid 12.1823mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.1823mcg
Thiamin - B1 0.03249mg
Riboflavin - B2 0.04353mg
Niacin - B3 1.60916mg
Niacin Equivalent 3.51695mg
Vitamin - B6 0.07593mg
Vitamin - B12 0.0mcg
Biotin 0.2625mcg
Vitamin C 1.49595mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65881mg
Vitamin - E IU 0.98163IU
Vitamin E mg 0.0
Folate 14.7193mcg
Vitamin K 15.6153mcg
Pantothenic Acid 0.16243mg
Boron 116.0mcg
Calcium 16.6165mg
Chromium 0.28mcg
Copper 0.14664mg
Fluoride 9.8mg
Iodine 0.15mcg
Iron 2.11428mg
Magnesium 0.46505mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 84.3046 mg
Potassium 84.5658mg
Selenium 37.0149mcg
Sodium 27.6338mg
Zinc 0.74604mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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