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Dutch Oven Spaghetti
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 255.294
Protein 23.3716g
Carbohydrates 30.1886g
Dietary Fiber 6.5408g
Soluble Fiber 0.2437g
Insoluble Fiber 0.81768g
Sugar - Total 14.7638g
Monosaccharides 2.55473g
Disaccharides 0.45199g
Other Carbs 8.5507g
Fat - Total 4.77552g
Saturated Fat 1.98989g
Monounsaturated Fat 1.88598g
Polyunsaturated Fat 0.33703g
Trans Fatty Acids 0.29233g
Cholesterol 53.152mg
Water 167.202%
Dietary Exchanges
Vegetables 4.0
Meat 2.5
Starch 0.5
Vitamins
Vitamin A IU 1623.77IU
Vitamin - A RE 80.9999mcg
A Carotenoid 162.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 162.0mcg
Thiamin - B1 0.08858mg
Riboflavin - B2 0.19978mg
Niacin - B3 5.92192mg
Niacin Equivalent 8.12242mg
Vitamin - B6 0.46861mg
Vitamin - B12 1.92033mcg
Biotin 0.5021mcg
Vitamin C 31.2608mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.75888mg
Vitamin - E IU 2.62073IU
Vitamin E mg 0.0
Folate 14.0808mcg
Vitamin K 3.88071mcg
Pantothenic Acid 0.63151mg
Minerals
Boron 16.3625mcg
Calcium 74.1027mg
Chromium 0.01617mcg
Copper 0.25353mg
Fluoride 75.6123mg
Iodine 0.23333mcg
Iron 3.90141mg
Magnesium 0.22175mg
Manganese 0.0mg
Molybdenum 0.58333mg
Phosphorus 219.303 mg
Potassium 674.031mg
Selenium 22.1351mcg
Sodium 716.192mg
Zinc 4.74344mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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