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Cocktail-Hour Tuna Tartare
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 237.245
Protein 30.4758g
Carbohydrates 5.7865g
Dietary Fiber 0.8507g
Soluble Fiber 0.34155g
Insoluble Fiber 0.45802g
Sugar - Total 3.73509g
Monosaccharides 0.2335g
Disaccharides 0.05263g
Other Carbs 1.20071g
Fat - Total 9.90237g
Saturated Fat 2.13835g
Monounsaturated Fat 2.08477g
Polyunsaturated Fat 1.86915g
Trans Fatty Acids 0.0g
Cholesterol 48.8655mg
Water 228.01%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 0.5
Lean Meat 4.5
Vitamins
Vitamin A IU 3151.75IU
Vitamin - A RE 859.415mcg
A Carotenoid 876.543mcg
A - Retinol 0.0mcg
A - Beta Carotene 876.543mcg
Thiamin - B1 0.3349mg
Riboflavin - B2 0.35098mg
Niacin - B3 11.3544mg
Niacin Equivalent 17.0351mg
Vitamin - B6 0.62938mg
Vitamin - B12 12.1263mcg
Biotin 0.58434mcg
Vitamin C 12.0159mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.63611mg
Vitamin - E IU 2.43781IU
Vitamin E mg 0.0
Folate 16.8137mcg
Vitamin K 34.1208mcg
Pantothenic Acid 1.43192mg
Minerals
Boron 0.0mcg
Calcium 25.9848mg
Chromium 0.00273mcg
Copper 0.15241mg
Fluoride 0.09117mg
Iodine 0.3mcg
Iron 1.59557mg
Magnesium 0.05773mg
Manganese 0.0mg
Molybdenum 0.32969mg
Phosphorus 337.682 mg
Potassium 421.756mg
Selenium 47.1856mcg
Sodium 159.169mg
Zinc 0.86191mg
Other Fats
Omega 3 Fatty Acids 3.2E-4g
Omega 6 Fatty Acids 0.00179g
Other
Alcohol 0.0g
Caffeine 0.0mg


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