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Cinnamon-Apple Breakfast Pockets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 240.73
Protein 8.02877g
Carbohydrates 51.6138g
Dietary Fiber 7.34703g
Soluble Fiber 2.0864g
Insoluble Fiber 2.6496g
Sugar - Total 12.276g
Monosaccharides 0.0045g
Disaccharides 4.0E-5g
Other Carbs 31.9908g
Fat - Total 1.66659g
Saturated Fat 0.26312g
Monounsaturated Fat 0.22388g
Polyunsaturated Fat 0.67534g
Trans Fatty Acids 0.0g
Cholesterol 1.24888mg
Water 95.9374%
Dietary Exchanges
Fruit 1.0
Milk 0.5
Starch 2.5
Vitamin A IU 50.6168IU
Vitamin - A RE 2.53136mcg
A Carotenoid 5.06273mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.06273mcg
Thiamin - B1 0.21701mg
Riboflavin - B2 0.05129mg
Niacin - B3 1.82039mg
Niacin Equivalent 3.39569mg
Vitamin - B6 0.16993mg
Vitamin - B12 0.0mcg
Biotin 4.32mcg
Vitamin C 3.00741mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.39525mg
Vitamin - E IU 0.58893IU
Vitamin E mg 0.0
Folate 22.4126mcg
Vitamin K 0.96124mcg
Pantothenic Acid 0.53259mg
Boron 0.0mcg
Calcium 99.1165mg
Chromium 0.0mcg
Copper 0.18631mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.1558mg
Magnesium 1.15012mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 115.334 mg
Potassium 199.765mg
Selenium 28.1665mcg
Sodium 372.972mg
Zinc 0.97663mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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