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Grilled Vegetable Platter
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 162.435
Protein 3.413g
Carbohydrates 12.928g
Dietary Fiber 5.36367g
Soluble Fiber 0.0784g
Insoluble Fiber 0.64027g
Sugar - Total 6.09127g
Monosaccharides 1.11067g
Disaccharides 0.0196g
Other Carbs 1.47307g
Fat - Total 12.1194g
Saturated Fat 1.68847g
Monounsaturated Fat 8.65375g
Polyunsaturated Fat 1.36375g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 130.329%
Dietary Exchanges
Fat 2.5
Vegetables 2.5
Vitamins
Vitamin A IU 288.66IU
Vitamin - A RE 14.1133mcg
A Carotenoid 28.2267mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.2267mcg
Thiamin - B1 0.06698mg
Riboflavin - B2 0.12657mg
Niacin - B3 0.91093mg
Niacin Equivalent 1.15682mg
Vitamin - B6 0.21915mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 53.596mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.04975mg
Vitamin - E IU 3.05413IU
Vitamin E mg 0.0
Folate 39.04mcg
Vitamin K 13.1266mcg
Pantothenic Acid 0.35791mg
Minerals
Boron 0.0mcg
Calcium 31.4716mg
Chromium 0.0mcg
Copper 0.10821mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.89811mg
Magnesium 0.34267mg
Manganese 0.0mg
Molybdenum 12.4067mg
Phosphorus 47.66 mg
Potassium 533.025mg
Selenium 0.40467mcg
Sodium 23.0057mg
Zinc 0.3356mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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