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Baby Beef Wellingtons
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 250.788
Protein 25.4175g
Carbohydrates 17.9648g
Dietary Fiber 1.08109g
Soluble Fiber 0.2538g
Insoluble Fiber 0.4827g
Sugar - Total 1.14533g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 15.7115g
Fat - Total 8.03158g
Saturated Fat 2.2413g
Monounsaturated Fat 4.04249g
Polyunsaturated Fat 0.52713g
Trans Fatty Acids 0.0g
Cholesterol 59.999mg
Water 229.6%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 2.5
Other Carbs 1.5
Vitamins
Vitamin A IU 78.9862IU
Vitamin - A RE 3.96056mcg
A Carotenoid 7.92112mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.92112mcg
Thiamin - B1 0.20618mg
Riboflavin - B2 0.34871mg
Niacin - B3 6.10398mg
Niacin Equivalent 7.0085mg
Vitamin - B6 0.07424mg
Vitamin - B12 3.04928mcg
Biotin 0.2625mcg
Vitamin C 1.45438mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3984mg
Vitamin - E IU 0.59362IU
Vitamin E mg 0.0
Folate 37.1375mcg
Vitamin K 19.1369mcg
Pantothenic Acid 0.83497mg
Minerals
Boron 0.0mcg
Calcium 20.2288mg
Chromium 0.00375mcg
Copper 0.28363mg
Fluoride 11.6985mg
Iodine 0.15mcg
Iron 4.10019mg
Magnesium 0.23935mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 86.092 mg
Potassium 280.617mg
Selenium 19.5372mcg
Sodium 197.361mg
Zinc 3.73253mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.1855g
Caffeine 0.0mg


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