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Blackened Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 424.14
Protein 40.2535g
Carbohydrates 54.309g
Dietary Fiber 5.88161g
Soluble Fiber 0.18165g
Insoluble Fiber 0.84061g
Sugar - Total 11.4377g
Monosaccharides 2.83482g
Disaccharides 0.0325g
Other Carbs 35.9728g
Fat - Total 5.30898g
Saturated Fat 0.52266g
Monounsaturated Fat 0.43765g
Polyunsaturated Fat 0.60302g
Trans Fatty Acids 0.03215g
Cholesterol 74.6976mg
Water 291.324%
Dietary Exchanges
Vegetables 2.0
Meat 2.5
Starch 3.0
Lean Meat 4.5
Vitamin A IU 2992.82IU
Vitamin - A RE 156.318mcg
A Carotenoid 305.146mcg
A - Retinol 0.0mcg
A - Beta Carotene 305.146mcg
Thiamin - B1 0.17039mg
Riboflavin - B2 0.26869mg
Niacin - B3 15.2564mg
Niacin Equivalent 21.2976mg
Vitamin - B6 0.97881mg
Vitamin - B12 0.48866mcg
Biotin 1.67894mcg
Vitamin C 32.3303mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.11402mg
Vitamin - E IU 1.65989IU
Vitamin E mg 0.0
Folate 48.2556mcg
Vitamin K 52.891mcg
Pantothenic Acid 1.36333mg
Boron 99.9431mcg
Calcium 85.5794mg
Chromium 0.219mcg
Copper 0.17183mg
Fluoride 12.0348mg
Iodine 0.25mcg
Iron 4.38498mg
Magnesium 0.26921mg
Manganese 0.0mg
Molybdenum 8.9775mg
Phosphorus 383.458 mg
Potassium 726.703mg
Selenium 23.2512mcg
Sodium 716.245mg
Zinc 1.50715mg
Other Fats
Omega 3 Fatty Acids 9.0E-4g
Omega 6 Fatty Acids 9.0E-4g
Alcohol 0.0g
Caffeine 0.0mg

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