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Black Bean and Sweet Potato Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 159.037
Protein 8.06028g
Carbohydrates 22.5248g
Dietary Fiber 7.15185g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.00034g
Monosaccharides 0.43466g
Disaccharides 0.13238g
Other Carbs 10.1926g
Fat - Total 4.09313g
Saturated Fat 0.75671g
Monounsaturated Fat 1.66868g
Polyunsaturated Fat 0.91931g
Trans Fatty Acids 0.0g
Cholesterol 5.83333mg
Water 41.9458%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Starch 1.5
Lean Meat 0.5
Vitamin A IU 1425.47IU
Vitamin - A RE 65.0235mcg
A Carotenoid 155.047mcg
A - Retinol 0.0mcg
A - Beta Carotene 155.047mcg
Thiamin - B1 0.00628mg
Riboflavin - B2 0.00373mg
Niacin - B3 0.01806mg
Niacin Equivalent 0.04917mg
Vitamin - B6 0.0165mg
Vitamin - B12 0.0mcg
Biotin 0.46667mcg
Vitamin C 18.6391mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01053mg
Vitamin - E IU 0.01568IU
Vitamin E mg 0.0
Folate 2.6475mcg
Vitamin K 0.31238mcg
Pantothenic Acid 0.0164mg
Boron 18.5mcg
Calcium 58.5843mg
Chromium 0.0mcg
Copper 0.00559mg
Fluoride 0.14667mg
Iodine 0.26667mcg
Iron 2.36946mg
Magnesium 0.01914mg
Manganese 0.0mg
Molybdenum 0.66667mg
Phosphorus 3.95 mg
Potassium 162.095mg
Selenium 0.06913mcg
Sodium 416.727mg
Zinc 0.02451mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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