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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cranberry Rice Stuffing


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	99.0274
Protein	1.90329g
Carbohydrates	14.5226g
Dietary Fiber	1.99245g
Soluble Fiber	0.08422g
Insoluble Fiber	0.58297g
Sugar - Total	3.55843g
Monosaccharides	0.85366g
Disaccharides	0.10533g
Other Carbs	8.97173g
Fat - Total	3.95759g
Saturated Fat	0.58826g
Monounsaturated Fat	0.87623g
Polyunsaturated Fat	2.41683g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	110.008%
Dietary Exchanges
Milk	0.0
Fat	3.95759
Vegetables	0.37049
Fruit	0.235
Starch	0.53534
Vitamins
Vitamin A IU	40.0713IU
Vitamin - A RE	1.97538mcg
A Carotenoid	3.95075mcg
A - Retinol	0.0mcg
A - Beta Carotene	3.95075mcg
Thiamin - B1	0.07413mg
Riboflavin - B2	0.1232mg
Niacin - B3	1.57769mg
Niacin Equivalent	1.96418mg
Vitamin - B6	0.10534mg
Vitamin - B12	0.0105mcg
Biotin	4.67656mcg
Vitamin C	4.58424mcg
Vitamin D IU	4.725IU
Vitamin D mcg	0.11813mcg
Vit E - Alpha Equivalent	1.68351mg
Vitamin - E IU	2.50853IU
Vitamin E mg	0.0
Folate	11.1645mcg
Vitamin K	5.10963mcg
Pantothenic Acid	0.59342mg
Minerals
Boron	27.6925mcg
Calcium	13.1076mg
Chromium	0.06519mcg
Copper	0.12801mg
Fluoride	32.002mg
Iodine	0.9875mcg
Iron	0.47974mg
Magnesium	0.47418mg
Manganese	0.0mg
Molybdenum	2.12813mg
Phosphorus	66.0978 mg
Potassium	136.688mg
Selenium	5.2286mcg
Sodium	9.42725mg
Zinc	0.41021mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg