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Cranberry Rice Stuffing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 99.0274
Protein 1.90329g
Carbohydrates 14.5226g
Dietary Fiber 1.99245g
Soluble Fiber 0.08422g
Insoluble Fiber 0.58297g
Sugar - Total 3.55843g
Monosaccharides 0.85366g
Disaccharides 0.10533000000000001g
Other Carbs 8.97173g
Fat - Total 3.95759g
Saturated Fat 0.58826g
Monounsaturated Fat 0.87623g
Polyunsaturated Fat 2.41683g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 110.008%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Starch 1.0
Vitamins
Vitamin A IU 40.0713IU
Vitamin - A RE 1.97538mcg
A Carotenoid 3.95075mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.95075mcg
Thiamin - B1 0.07413mg
Riboflavin - B2 0.1232mg
Niacin - B3 1.57769mg
Niacin Equivalent 1.96418mg
Vitamin - B6 0.10534mg
Vitamin - B12 0.0105mcg
Biotin 4.67656mcg
Vitamin C 4.58424mcg
Vitamin D IU 4.725IU
Vitamin D mcg 0.11813mcg
Vit E - Alpha Equivalent 1.68351mg
Vitamin - E IU 2.50853IU
Vitamin E mg 0.0
Folate 11.1645mcg
Vitamin K 5.10963mcg
Pantothenic Acid 0.59342mg
Minerals
Boron 27.6925mcg
Calcium 13.1076mg
Chromium 0.06519mcg
Copper 0.12801mg
Fluoride 32.002mg
Iodine 0.9875mcg
Iron 0.47974mg
Magnesium 0.47418mg
Manganese 0.0mg
Molybdenum 2.12813mg
Phosphorus 66.0978 mg
Potassium 136.688mg
Selenium 5.2286mcg
Sodium 9.42725mg
Zinc 0.41021mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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