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Asian Grilled Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 177.524
Protein 26.9508g
Carbohydrates 12.8817g
Dietary Fiber 0.12045g
Soluble Fiber 0.00767g
Insoluble Fiber 0.0g
Sugar - Total 11.3441g
Monosaccharides 11.0118g
Disaccharides 0.32156g
Other Carbs 0.0916g
Fat - Total 1.55341g
Saturated Fat 0.38209g
Monounsaturated Fat 0.35324g
Polyunsaturated Fat 0.34706g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 228.331%
Dietary Exchanges
Fat 0.5
Meat 4.5
Other Carbs 1.0
Lean Meat 4.0
Vitamin A IU 132.462IU
Vitamin - A RE 12.2339mcg
A Carotenoid 17.6638mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.6638mcg
Thiamin - B1 0.08047mg
Riboflavin - B2 0.11082mg
Niacin - B3 12.7274mg
Niacin Equivalent 17.8491mg
Vitamin - B6 0.62815mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 3.39945mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15693mg
Vitamin - E IU 0.23383IU
Vitamin E mg 0.0
Folate 6.73942mcg
Vitamin K 21.0224mcg
Pantothenic Acid 0.94321mg
Boron 122.155mcg
Calcium 17.4283mg
Chromium 0.0mcg
Copper 0.05335mg
Fluoride 0.96607mg
Iodine 0.0mcg
Iron 1.0647mg
Magnesium 0.03348mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 231.701 mg
Potassium 343.734mg
Selenium 20.2969mcg
Sodium 334.686mg
Zinc 0.95113mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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