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Southwestern Omelet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 157.632
Protein 22.713g
Carbohydrates 8.11058g
Dietary Fiber 0.80692g
Soluble Fiber 0.04148g
Insoluble Fiber 0.11178g
Sugar - Total 5.28158g
Monosaccharides 2.38115g
Disaccharides 0.4158g
Other Carbs 2.02209g
Fat - Total 2.90286g
Saturated Fat 1.76432g
Monounsaturated Fat 0.0084g
Polyunsaturated Fat 0.04047g
Trans Fatty Acids 0.0g
Cholesterol 10.0mg
Water 730.883%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Lean Meat 3.5
Vitamin A IU 881.899IU
Vitamin - A RE 39.2599mcg
A Carotenoid 98.5197mcg
A - Retinol 0.0mcg
A - Beta Carotene 98.5197mcg
Thiamin - B1 0.03608mg
Riboflavin - B2 0.90864mg
Niacin - B3 0.70024mg
Niacin Equivalent 4.63716mg
Vitamin - B6 0.10669mg
Vitamin - B12 0.17998mcg
Biotin 15.4831mcg
Vitamin C 31.6066mcg
Vitamin D IU 0.79886IU
Vitamin D mcg 0.01997mcg
Vit E - Alpha Equivalent 0.42435mg
Vitamin - E IU 0.63227IU
Vitamin E mg 0.0
Folate 22.7094mcg
Vitamin K 2.77389mcg
Pantothenic Acid 0.53918mg
Boron 5.05188mcg
Calcium 30.6397mg
Chromium 0.15977mcg
Copper 0.08125mg
Fluoride 0.52496mg
Iodine 109.222mcg
Iron 0.3418mg
Magnesium 0.08749mg
Manganese 0.0mg
Molybdenum 2.30781mg
Phosphorus 47.4929 mg
Potassium 458.482mg
Selenium 40.0908mcg
Sodium 508.547mg
Zinc 0.19088mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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