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Tilapia With Roasted Red Bell Peppers and Olives
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 233.356
Protein 35.1291g
Carbohydrates 5.33328g
Dietary Fiber 0.80549g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.41853g
Monosaccharides 0.01115g
Disaccharides 3.0E-4g
Other Carbs 3.05551g
Fat - Total 7.75187g
Saturated Fat 0.36989g
Monounsaturated Fat 3.91521g
Polyunsaturated Fat 3.39195g
Trans Fatty Acids 0.0g
Cholesterol 75.0mg
Water 323.338%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Vitamin A IU 1740.58IU
Vitamin - A RE 87.0265mcg
A Carotenoid 174.053mcg
A - Retinol 0.0mcg
A - Beta Carotene 174.053mcg
Thiamin - B1 0.00257mg
Riboflavin - B2 0.00394mg
Niacin - B3 0.06511mg
Niacin Equivalent 0.09871mg
Vitamin - B6 0.01485mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 53.0358mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38353mg
Vitamin - E IU 0.57146IU
Vitamin E mg 0.0
Folate 4.3549mcg
Vitamin K 41.5683mcg
Pantothenic Acid 0.00803mg
Boron 0.0mcg
Calcium 23.104mg
Chromium 0.0mcg
Copper 0.01016mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.66386mg
Magnesium 0.01987mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.75801 mg
Potassium 29.1424mg
Selenium 0.01756mcg
Sodium 516.707mg
Zinc 0.05188mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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