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Egg-White Omelet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 144.293
Protein 15.3868g
Carbohydrates 7.47165g
Dietary Fiber 1.85613g
Soluble Fiber 0.0546g
Insoluble Fiber 0.5369g
Sugar - Total 2.70603g
Monosaccharides 1.23298g
Disaccharides 0.4549g
Other Carbs 2.22555g
Fat - Total 6.3993g
Saturated Fat 3.52399g
Monounsaturated Fat 0.00615g
Polyunsaturated Fat 0.02969g
Trans Fatty Acids 0.0g
Cholesterol 20.0mg
Water 345.778%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 1517.46IU
Vitamin - A RE 60.8388mcg
A Carotenoid 181.678mcg
A - Retinol 0.0mcg
A - Beta Carotene 181.678mcg
Thiamin - B1 0.03639mg
Riboflavin - B2 0.34906mg
Niacin - B3 0.34287mg
Niacin Equivalent 1.85987mg
Vitamin - B6 0.13095mg
Vitamin - B12 0.0594mcg
Biotin 5.43375mcg
Vitamin C 28.0743mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.41245mg
Vitamin - E IU 0.61455IU
Vitamin E mg 0.0
Folate 23.9225mcg
Vitamin K 23.194mcg
Pantothenic Acid 0.34588mg
Minerals
Boron 27.75mcg
Calcium 432.613mg
Chromium 0.00136mcg
Copper 0.0537mg
Fluoride 0.22273mg
Iodine 37.155mcg
Iron 0.43908mg
Magnesium 0.21516mg
Manganese 0.0mg
Molybdenum 3.1875mg
Phosphorus 36.595 mg
Potassium 235.981mg
Selenium 14.0159mcg
Sodium 593.152mg
Zinc 0.22701mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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